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Vegetarian for 90 days – W2 Day five, six & seven – Veg4ninety – Weight Loss Diet

If you couldn’t tell already blogging takes a lot of time so I’ve had to compress many days into one. Here is a breakdown of the finishing of week 2. I am now on week 3 day one and I am still steady at 171 lbs so all in all I’ve lost on average 2lbs per week which is pretty normal. However, I know like I know once I start on week 4 the weight is going to start coming off more quickly. Why? Because it takes your body time to adapt to your new routines, part of it still believes you will eventually feed it what you once use to so in other terms it’s kind of being stale at the moment. I believe that once your body realizes that it’s not going to encounter copious amounts of junk food and other crap it will begin to burn the excess fat because well really, it has to. You are eating less, eating better foods, your liver is not gummed up with cholesterol or in my case alcohol so  now it can aid in the breakdown of food’s better which means an increase in metabolism and quicker weight loss.
That’s the other aspect of an un-healthy liver it weighs you down, because when it is not functioning at full capicity a lot of toxins that we breathe, digest and absorb through our skin isn’t getting filtered so you are feeling the effects of a higher toxicity which can really burden the body. This is why keeping your liver as clean as possible will really make you feel better overall. Anyways here’s the breakdown! Note that I will be changing up some items on my daily food list, I do this often with usually one or two food items to find an even better balance but you can choose any daily meal routine that suits you, they are all  designed to stave off hunger pains, increase weight loss, improve mental and physical performance and get the most out of your daily intakes. My newly revised routine will lower both calories and carbs to give an even faster burn because right now shedding the fifty pounds I gained in the past year and a half is my top priority.

As is tradition… lol Here is the breakdown:

Wrap up day five:
Diet A.M.:
1 serving of wheat grass – 9am (they say wheat grass juice should be taken minimum 30 minutes before eating, it is a great cleanser for the blood).
1/2 Carrot Muffin, plus 1/2 slice of an oatcake and 2 pitted honey dates – 10am
1/2 of a calorie reduced pb & nutella sandwhich – 11am
4 cups of decaf coffee (equivalent to one XL) with milk no sugar – 11am – 2pm

Diet P.M.:
1/4 amount of the recipe (approx. 2 cups) of raddichio and spinach soup – 12pm
1/2 Cup of homemade oil and vinegar coleslaw – 2pm
1 Scoop of berry Vega Shake dissolved in water – 3pm  Vega is a great source of protein and whole ground up foods I drink mostly the berry flavoured Vega, they also have chocolate, vanilla chai and natural (the chocolate kind of tastes like the smell of marijuana). Note Vega is an aquired taste so don’t be alarmed you will learn to love your vega!
1 serving of homemade Fruit salad blend- 3:30pm
6x baby carrots + 1 celery stalk sliced into quarters – 4pm
Cranberry-Bulgar Stuffed Acorn squash with Cesar Salad – 5:30pm
Cereal Parfait – 7:30pm
1/2 cup of un-pasturiezed apple cider – 9:30pm

Workout for day five:
Aerobics Mel B’s Totally Fit – 45 mins warm up, cardio, arms, tums, cool down
10 Minutes on the Elliptical
Walking – 1 mile = 25mins
Approx calories burned: 600 intake under 1500

Day six:
1 shot of frozen wheat grass juice (thawed overnight with my pre-made lunch) – 9am (they say wheat grass juice should be taken minimum 30 minutes before eating, it is a great cleanser for the blood).
Big-a-bfest – 9am
4 cups of decaf coffee (equivalent to one XL) with milk no sugar – 11am – 2pm

Diet P.M.:
Veggie Burger – 12pm
Homemade trail mix – 4pm
Rotisserie chicken thigh with mashed potato and Cesar Salad– 5:30pm
Any kind of cereal with milk – 7:30pm
1/2 cup of un-pasturiezed apple cider – 9:30pm

Day seven:
Blueberry muffin – 8am (had an appointment no time to spare!)
Big-a-bfest – 10:30am
Sweet D’jon Salad – 1pm
Homemade trail mix – 2pm
6 baby carrots and 1 celery stalk – 4pm
Roast beef (again) with mashed potatoes, brussel sprouts, corn and Cesar Salad (small sides) – 5:30pm
Any kind of cereal with milk – 7:30pm
1/2 cup of un-pasturiezed apple cider – 9:30pm

Both day six and seven under 1500 calories.
Start weight: 175 lbs
Goal weight: 120 lbs / 55 lbs
Current weight: 171
Pounds left to lose: 51

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November 13, 2011 - Posted by | Days | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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