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Fruit Salad and Cereal Fruit Salad Parfait

This recipe is for both the Fruit Salad and the Fruit Salad Cereal Parfait – Each recipe serves 1

Fruit salad:
2 strawberries sliced 3 ways and then across (6 pieces total)
4 Raspberries
4 Black berry’s
1/2 Apple (if not using the other half right away store face down in some lemon juice, then cut away the bitter part the next day)
1 Walnut crushed
Sprinkle a dash of sugar for flavour (I use 1/2 packet sugar twin sweetner) and toss

Cereal Parfait:
2 Strawberries cut 3 ways and then across
4 Raspberries
4 Blackberries
5 Raisin’s
1 Walnut Crushed
Sugar or sweetner for flavour (if using sweetner 1/2 packet is plenty)
1/8 Cup Fibre One cereal sticks
1/8 cup mini shredded wheat brown sugar flavour
1/8 cup Fibre One maple clusters
1 Tsp crushed flax seed
1/4 cup vanilla yogurt (look for one that has 50 cals and 5 carbs per half or 1/3 cup).
3/4 cup non-gmo soy milk

Steps:

1. Mix together in a bowl the berries, walnut, raisin, cereal and flax (if preparing earlier on just mix the berries, walnut, raisin and sugar then put in fridge, will keep overnight. Add the cereal and flax when ready to eat.)

2. In a measuring cup add your 1/4 cup of yogurt and fill the rest with soy milk, leave a bit of space at the top to reduce making a mess. Stir slowly until a thick consistency is reached. Pour over your cereal toss and enjoy!

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November 13, 2011 - Posted by | Recipes | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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