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Vegetarian for 90 days – W2 Day one, two, three and four – Veg4ninety – Weight Loss Diet

Sorry that the recipes page is not up completely I will have it up shortly, as well as another category called dailies where it will have my typical (and various) weekend and weekday variations for quick reference. So far I’m going up and down on the scale, honestly these things take time so it’s best if you are following my lead to only weigh yourself once every two-three weeks yesterday I was still hoovering around 171 it’s on the decline just a slow, steady and healthy decline. Now onto how my week has been so far all the days have been the same except for dinner so I will only post the daily food regiment once, yes there have been some slight changes (namely the introduction of more oatcakes with pitted dates and the removal of whey. You can still enjoy the whey if you wish but I’ve had barely enough time or hunger to catch up before dinnertime) I do this often but you can go with any variation you wish:

Diet A.M.:
1 serving of wheat grass – 9am (they say wheat grass juice should be taken minimum 30 minutes before eating, it is a great cleanser for the blood).
1/2 Carrot Muffin, plus 1/2 slice of an oatcake and 2 pitted honey dates – 10am
1/2 of a calorie reduced pb & nutella sandwhich – 11am
4 cups of decaf coffee (equivalent to one XL) with milk no sugar – 11am – 2pm

Diet P.M.:
2 cups of raddichio and spinach soup – 12pm
1/2 Cup of homemade oil and vinegar coleslaw – 2pm
1 Scoop of berry Vega Shake dissolved in water – 3pm  Vega is a great source of protein and whole ground up foods I drink mostly the berry flavoured Vega, they also have chocolate, vanilla chai and natural (the chocolate kind of tastes like the smell of marijuana). Note Vega is an aquired taste so don’t be alarmed you will learn to love your vega!
1 serving of homemade Fruit salad blend- 3:30pm
5x baby carrots + 1 celery stalk sliced into quarters – 4pm
Dinner with a Cesar Salad – 5:30pm
Cereal Parfait – 7:30pm
1/2 cup of un-pasturiezed apple cider – 10pm

Dinner W2 day one: Meatless Sheperds pie <– Click link for recipe
Day two: Vegetarian Chili
Day three: Meatless submarine
Day four: Vegetarian Pizza

Workout W2 day one:
50 Minutes of Mel B’s Totally Fit – Warm up, Advanced Cardio, Legs, Bum, Cool down
10 Minutes on the Elliptical easiest setting
1 mile walk – 25mins
Avg. burn 600 calories

Day two:
35 minutes weight lifting
20 Minutes of Mari Winsor’s Slimming Pilates series with the Slimming Band
10 Minutes on the Elliptical
1 Mile walk – 25mins
Avg. Burn 500 calories

Day three:
47 Minutes of Aerobic stretching – Advanced Cardio Recovery Insanity Workout
10 Minutes on the Elliptical
1 Mile walk – 25 minutes
Avg. Burn 600 Calories

Day four:
35 Minutes weight lifting
20 Minutes Pilates Bun and Thigh series
10 Minutes on the Elliptical
1 Mile walk – 25 minutes
Avg. Burn 500 Calories

That’s all for now, I will be having another stuffed squash of sorts tomorrow. It’s a new recipe so I will let you know if it was tasty or not!


November 10, 2011 - Posted by | Days | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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