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Veg 4 ninety – Day Four, Five, Six and Seven – Vegetarian for 90 days – Weight Loss Diet

I’ve been a busy beaver lately so I’ll make this quick, I am tying the past few days all into one and will post the recipes tomorrow in another category:

Day Four:

Diet A.M.:
1 serving of wheat grass – 9am (they say wheat grass juice should be taken minimum 30 minutes before eating, it is a great cleanser for the blood).
1x Homemade Fruit salad – 10am
1x Half bran muffin – 11am
1x Homemade oatcake – 11:30am
4 cups of decaf coffee (equivalent to one XL) with milk no sugar – 11am – 2pm

Diet P.M.:
2 cups of raddichio and spinach soup – 12pm
1/2 Cup of homemade oil and vinegar coleslaw – 2pm
1 Scoop of berry Vega Shake dissolved in water – 3pm  Vega is a great source of protein and whole ground up foods I drink mostly the berry flavoured Vega, they also have chocolate, vanilla chai and natural (the chocolate kind of tastes like the smell of marijuana). Note Vega is an aquired taste so don’t be alarmed you will learn to love your vega!
6 baby carrots + 1 celery sliced 4 ways – 4pm
Rice pilaf stuffed squash with Cesar Salad and milk orange pekoe tea with 1 tsp sugar- 5:30pm
Mixed Cereal Parfait – 7:30pm
1/2 cup of un-pasturiezed apple cider – 9:30pm

Day five:
1 serving of wheat grass – 9am (they say wheat grass juice should be taken minimum 30 minutes before eating, it is a great cleanser for the blood).
1x Homemade Fruit salad – 10am
1x Half bran muffin – 11am
1x Homemade oatcake square – 11:30am
4 cups of decaf coffee (equivalent to one XL) with milk no sugar – 11am – 2pm

Diet P.M.:
2 cups raddichio and spinach soup – 12pm
1/2 Cup of homemade oil and vinegar coleslaw – 2pm
1 Scoop of berry Vega Shake dissolved in water – 3pm  Vega is a great source of protein and whole ground up foods I drink mostly the berry flavoured Vega, they also have chocolate, vanilla chai and natural (the chocolate kind of tastes like the smell of marijuana). Note Vega is an aquired taste so don’t be alarmed you will learn to love your vega!
6 baby carrots + 1 celery sliced 4 ways – 4pm
Braised beans with Cesar Salad and milk orange pekoe tea with 1 tsp sugar- 5:30pm
Mixed Cereal Parfait – 7:30pm
1/2 cup of un-pasturiezed apple cider – 9:30pm

Day six:
2 small sausage links on 1 piece of calorie reduced bread topped with sprinkled cheddar and 1 egg – 10am (This is big in calories so you don’t need to eat every hour)
4 Cups of decaf coffee with milk- 10am – 3pm
4 pecans, 4 almonds with 10 raisins – 12pm
1/2 Bran muffin – 1pm
1 homemade oatcake square – 2pm
My traditional Fruit salad – 3pm
1 small can of V8 sodium reduced – 4pm
Turnip curried Chicken with Cesar Salad and orange pekoe tea – 5:30pm
Any cereal with milk – 7:30pm On the weekends I usually trade up my parfait for a nice bow of raisin bran with milk
1/2 cup of Apple cider

Day seven:
2 small sausage links on 1 piece of calorie reduced bread topped with sprinkled cheddar and 1 egg – 10am (This is big in calories so you don’t need to eat every hour)
4 Cups of decaf coffee with milk- 10am – 3pm
4 pecans, 4 almonds with 10 raisins – 12pm
30grams of roasted peanuts – 1pm
1 homemade oatcake square – 2pm
My traditional fruit salad – 3pm
Full on roast beef dinner with carrots, peas, potatoes and Yorkshire pudding with an orange pekoe tea – 5:30pm (This was a birthday dinner, I don’t normally eat such a grand meal unless it is such.)
1 small piece of Pumpkin pie – 6:30pm
Any cereal with milk – 7:30pm It’s like stuffing yourself full by this point but it’s better to eat it earlier than later!
1/2 cup of Apple cider

If you portion control on days like day seven then you can enjoy it all without storing away 2000 calories when your trying for a happy medium of 1500. On average I consumer around 1500 calories per day, on weekends I focus more on protein and less on carbs where as during the week its the opposite.

On day four I burned around 400 calories my exercise regime went as so:
35 minutes weight lifting
20 Minutes Pilates Bun and Thigh series
10 Minutes on the Elliptical – easiest setting
1 mile walk – 25 mins

On day five I burned around 600:
45 minutes of aerobics – Mel B’s Totally Fit (I do the alternate to day one Warm-up, Cardio, arms, tums and cool down)
10 Minutes on the Elliptical
1 mile walk

I hope to be more organized for tomorrow and will be weighing in within the next few days!

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November 6, 2011 - Posted by | Days | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

1 Comment »

  1. hey, great blog! love it 🙂

    Comment by Lajuana Gaal | November 7, 2011 | Reply


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